Podcast Guest Interviews

podcast guest interviews
podcast guest interviews

I’m Dr. Marni Feuerman, a licensed clinical social worker and a licensed marriage and family therapist in private practice in South Florida. I offer individual counseling for adults on a wide range of relationship problems, and I specialize in couples and marriage counseling.

In addition to my psychotherapy practice, I am also an author , freelance writer, speaker, and frequently quoted expert in the media on topics about relationships, love, marriage, dating, and divorce. I have been invited to do video projects (both as a contributor and scriptwriter), radio interviews, and podcasts. View more of my media contributions and my articles on my blog

Feel free to contact me for interviews, writing and speaking opportunities!

Hello Giggles Expert Media Contributions

Hello Giggles media contribution

I’m Dr. Marni Feuerman, a licensed clinical social worker and a licensed marriage and family therapist in private practice in South Florida. I offer individual counseling for adults on a wide range of relationship problems, and I specialize in couples and marriage counseling.

In addition to my psychotherapy practice, I am also an author , freelance writer, speaker, and frequently quoted expert in the media on topics about relationships, love, marriage, dating, and divorce. I have been invited to do video projects (both as a contributor and scriptwriter), radio interviews, and podcasts. View more of my media contributions and my articles on my blog

Feel free to contact me for interviews, writing and speaking opportunities!

6 Practical Tips For Defusing Arguments With Your Partner

arguments

6 Practical Tips For Defusing Arguments With Your Partner

Arguments in your relationship are an inevitable part of life. Most of us have heated discussions with those we are closest to us, and that particularly holds true with our partners However, while conflicts may sometimes be unavoidable, letting matters get out of hand is not. If you find yourself in a verbal altercation, use these tips to defuse the argument and return you to a place of peace and calm where you can rationally discuss your differences. 

 1. Listen. In most arguments, neither side is completely right or completely wrong. Your partner probably does have a point. If you can learn to see their perspective, you will understand why they are angry or upset. This will allow you to give a little ground and move toward a positive agreement. Many fights boil down to a misunderstanding. You might not even be arguing about the same thing. Slow down and listen and you may find your differences are less significant than you thought.

 2. Calm down. Many arguments that should be minor can quickly blow up because both parties let their emotions get the better of them. In the heat of the moment, mean, damaging words can be spoken that will later be deeply regretted. Avoid such mistakes by staying as calm as possible. Given how hard this often is to do, a good idea is to take a short break from the discussion if you feel your own intensity rising. When you take this break, don’t think about the argument or what you want to say. In fact, do something distracting, relaxing or stress-reducing before returning to the conversation. 

3. Accept your differences. Ideally, all arguments would end with both sides agreeing and walking away happy. In the real world, some differences can’t realistically be solved. One of the keys to conflict management is learning when to recognize a “lost cause”. If neither of you is going to budge, then humbly end the conversation and move on.

For example, many happily married couples have learned that there are certain topics they should not discuss. Perhaps politics, or the behavior of a relative. It helps if you can accept that some problems in your marriage are not solvable. 

4. Stick to the topic. An argument about who forgot to take out the trash should not be used as an excuse to belittle your partner’s character. Such contempt (for example, insults, belligerence, eye rolling), is very dangerous to a long-term relationship and is one of the predictors of divorce. When you are irritated it is easy for the scope of a fight to broaden, and for the dispute to become a chance for both sides to vent their annoyance on any and all topics. This sort of “kitchen sinking” will just cause more pain and will not help solve the original problem. If you must argue, at least stay focused on the matter at hand. The more the argument centers on specifics, the better the chance for a peaceful outcome. 

5. Stop caring about ‘winning’. When couples get into big arguments, their egos can get in the way of a resolution. Sometimes a dispute of minuscule proportions will continue for hours because each partner wants to ‘win’ the argument and prove the other person wrong. Of course, this only makes matters worse. Remember, harsh fighting is a lose-lose scenario for a marriage. You will ultimately be happier if you back down or just agree to disagree. Trying to win the argument will only make reconciliation harder. 

6. Watch your body language and tone. Confrontations that become destructive are most frequently about triggering each other. Our brains often pay more attention to the nonverbal, tone, facial expression than the actual words.  Shouting and screaming, an aggressive, standoffish stance or refusing to talk can do just as much damage as harsh words spoken. Sometimes, without even noticing, a person will raise their voice or have a belligerent tone. Pay attention to how you hold yourself, and speak in a softer, calmer and more neutral voice. Whatever the nature of the discussion, maintaining a friendly attitude will indicate that you do not want the argument to escalate. Share and discuss these techniques with each other. The two of you will probably still get into arguments, but at least you will have a method for minimizing unnecessary escalations or insults, and resolve it without lingering bad feelings. Bringing empathy for your partner and a curiosity towards their views and feelings will also go a long way. If you find that you keep engage in repeated, negative patterns of fighting, professional guidance from a couple therapist is always available to get you on the right track. 

I’m Dr. Marni Feuerman, a highly trained couple therapist in South Florida. If you and your partner need help with communication problems, don’t hesitate to reach out to me!

Are You Passive-Aggressive in Your Relationship?

passive-aggressive

Recognizing behavior flaws such as a passive-aggressive communication style in others, particularly your partner, is usually easier than acknowledging your own shortcomings. Countless people are hostile in passive ways, yet, many have no idea that their conduct could be described in such a way.

You may be passive-aggressive if you sulk, conveniently “forget” to do things for a partner you’re upset with, or you are aware that you are exceedingly uncomfortable around anger. If you are passive-aggressive, chances are it is damaging both your romantic and other close relationships.

What is passive-aggressiveness?

Passive aggressiveness emerges as hostility that is not openly aired, at least not verbally.

Someone might “forget” to do something for a person they hold a hidden grudge against.  Alternatively, he or she may take a long time to perform such tasks, be late constantly, make faces behind someone’s back, or engage in a variety of other antagonistic behaviors. In close and intimate relationships such as marriage, a spouse might withhold affection, eye-roll and “huff and puff” instead of openly expressing anger or other uncomfortable feelings. Alternatively, the spouse will make their partner’s life difficult in some other manner. Passive-aggressiveness often arises in response to your partner’s demands and requests. Or, you are unhappy about some aspect of the relationship and are not directly expressing this or looking to collaboratively problem solve.  

What makes people passive-aggressive?

Much of the time, demonstrating hostility in such an indirect or complicated way stems from childhood. Children who are taught that anger is a terrible emotion or ridiculed when they reveal their temper, get the message that exhibiting strong emotions (such as anger) overtly is unacceptable.

Children then fail to learn how to adequately express feelings that they perceive as undesirable. Sometimes, even a belief that they are incompetent and imagine that they will not be taken seriously if they show anger. On other occasions, they may be afraid that their anger could spark rage from someone else, which they won’t be able to manage.  Expressing anger verbally is difficult for such individuals since they do not possess the necessary communication skills.

Does this sound like you?

If you think you may be passive-aggressive, do not panic! This does not make you “defective.”  Displaying hostility passively means you have not learned more efficient and effective ways of communicating. And, let’s face it, your behavior does not usually afford you what you want.

Can you change the way you communicate?

While altering a life-long habit may not be an easy task, it is definitely possible – and well worth the effort – to develop assertive communication skills and learn how to handle anger effectively and express yourself.

The first step is to recognize the unhealthy behavior you display when you are angry. Each time you feel the urge to carry out similar practices in the future, stand back, and take inventory of your actions. Ask yourself whether there are alternate ways you could express how you feel that are likely to be beneficial and more readily get your needs met.

Being direct, telling your partner that you are angry, and what exactly is bothering you, is the healthy and productive way to respond.

There are effective ways to communicate aren’t argument inducing or antagonistic. Begin by saying how their actions make you feel, and if relevant, how the behavior is detrimental to your well-being. Avoid shouting, swearing, accusing, and name-calling at all costs. Instead, begin sentences with “I” and follow with a factual description of why you feel hurt.

Poor communication patterns such as passive-aggressiveness are not that uncommon since many people act out their hostility rather than communicating verbally on occasion. Nevertheless, when doing so is repetitious, meaningful relationships—such as your marriage—can slowly crumble and break down. Learning how to express yourself in constructive ways can rebuild damaged relationships and prevent them from falling apart.

If you liked this article, you’ll enjoy listening to my interview on the I DO podcast: Navigating Passive-Aggressive Relationships

 

Do you need help with assertive communication in your life? As a therapist, I do this all the time! Feel free to reach out to me for help.

How to Let Go When Your Partner Refuses to Change

trying-to-change

When you have been doing everything possible to get your partner to change a behavior that bothers or concerns you, and it still doesn’t change, you will eventually reach a crossroads in your relationship. If leaving the relationship isn’t an option, you must find a way to let go of your attempts to change or control your partner. If you continue to focus on your mate, you will continue to suffer.  Letting go and accepting that your partner won’t change is a tremendous gift you can and should give yourself.

Letting Go of Control

It is possible that you may not be tuned in to a big part of the dynamic between you and others that involves your need to control them. It is essential to recognize and let go of any need, motivation, or desire to control or manage others, including your partner. It’s time to admit that you can only control yourself.

In an unfulfilling relationship you might tend to want to help, fix, protect, or rescue. As natural as it is to want to do this with someone we care about, who we perceive as stuck or struggling, it only works in Hollywood movies. In real life, it makes things worse because it doesn’t work—period. Furthermore, one truth you should embrace is that not everyone will want to change, and that’s okay. Just as it is okay for you to make the decision about what you want to change about yourself; everyone else has the same prerogative.

When you stop trying to control someone else, you empower yourself in ways you may not have realized. You can shift that energy into something that is changeable. In some situations, you may begin to recognize aspects of yourself that you wish to change instead. You will no longer be deflecting outward but inward. When you stop controlling others, it’s probable that you will now be focusing on what the actual problem is (and it won’t be what you had thought it was) and find that you can effectively solve it.

Leveraging Your Strengths

Most people have to make an effort to think positively instead of negatively (called a negativity bias). The constant focus on dysfunction, disease and what’s wrong is frequently viewed as both undesirable and possibly even harmful. Maintaining a pessimistic view takes away our perception that we have choices in how we want to think and behave. You can adjust your thinking and focus on strengths that help establish a more optimistic outlook. Doing so will affirm your mental toughness and make you a happier person.

The first step to leveraging your strengths is to take inventory of them. Do not downplay or minimize any possible strength! It’s time to boast a bit and bask in the glory of your positive attributes. Think about what comes to mind on your own, comments and compliments you have been given by others, or direct feedback from school or work by way of grades or raises.

Falling in Love with Yourself

Loving yourself is an excellent idea! I’m not talking about the narcissistic version of self-love but the version where you have positive regard for your own well-being and happiness. People who pour themselves into a troubled relationship find that they have neglected their individual needs and contentment. They have not been, loving or kind toward themselves, even if it is unintentional.

Self-love is about putting yourself first, forgiving your mistakes, and accepting yourself regardless of perceived imperfections. It is also about embracing joy, realizing your ability to grow and taking care of and protecting yourself.  It can influence your choices in love, work, and friendships. It can impact your ability to cope with distress. Engaging in loving and kind self-care behaviors is an ongoing practice, and it will help you live with integrity and intention.

Finding a Sense of Purpose

Without a sense of purpose, you will continue to mentally suffer. Without purpose, you will meander pointlessly through life without intention. For example, your tendency to continuously try to fix your relationship can be an attempt to alleviate your pain around it. But, it may have unintentionally become your purpose, and it is an unhealthy one that will never leave you in peace. Alternatively, having a healthy and an invigorating sense of purpose, engaging in work and activities that bring joy and satisfaction, will help you thrive in life and your relationships.

By focusing attention outward, your mental energy is channeled into something useful and purposeful. It is not concentrated inward on yourself, your negative mood, obsessive thoughts, and so on. It is valuable to think about being part of something bigger than yourself, especially when it involves helping mankind. Doing so will improve your sense of achievement, self-worth, self-esteem, confidence, and well-being.

Finding Meaning in Your Struggles

If your search for a meaningful romantic connection has been rife with struggle, you can benefit from finding the meaning and lessons that lie within those struggles. View pain as a hidden invitation to growth. You are stronger than you think you are to have come this far already. Now start exploring the significance of the hurt and pain and perhaps even the positives have come out of your experiences. You do not have to be thankful for the experience itself, but maybe you might be grateful for the meaning found and lessons learned from it.

You may not have realized that there is a lot you can do when you give up trying to change your partner. Gaining self-awareness about your own behavior, learning to love yourself, focusing on your strengths and developing a sense of purpose are all worthwhile strategies in these circumstances. Shifting your focus may open up a world of possibility and growth you didn’t realize was possible.

Dr. Marni Feuerman originally wrote this article for Sharon Martin’s “Happily Imperfect” blog on PsychCentral.com. Dr. Marni is a psychotherapist and author in Boca Raton, Florida. Reach out to her at 561-544-8011 for help.

Questions To Ask Yourself If You’ve Caught Your Spouse Cheating

cheating spouse

For many marriages, affair recovery is possible. Is yours one of them?

Did you just catch your spouse cheating? If so, your marriage is in crisis and your likely left feeling as if one of your worst fears has come true. You’re also wondering if you should stay or go. This isn’t the time to act on impulse but to slow down and carefully consider your options.  

There are many sources explaining the reasons why men and women cheat as well as tips on how to fix your broken relationship or save your marriage after finding evidence that your husband or wife is having an affair. But how do you decide what to do about it and whether your should get a divorce or work on forgiving your spouse after they’ve been caught cheating?

Increasing your knowledge about the many dimensions of infidelity can help empower you to have the kind of marriage you desire after one spouse has cheated. It’s important to find out the specific reasons this betrayal happened, who they cheated with, and the nature of the affair, i.e., whether it’s emotional, physical, or a combination of the two. While sexual dissatisfaction is certainly one of the multitude of reasons why people cheat, the primary reason cited by both men and women is actually emotional dissatisfaction, identifying issues such as not feeling desired or appreciated, a lack of communication, or feeling as though they have differing values.

Nonetheless, if you’re one of the people whose partner has been caught cheating, here are the most important questions to ask yourself before deciding whether to divorce or forgive your partner.

1. Does your spouse have a parent and/or close friends who have cheated?

If the answer is yes, don’t underestimate how this influences your spouse. A message can get internalized that cheating is acceptable or just a part of “everyday life.”

You also want to watch for your partner spending time, especially nights out, with known cheaters. It wouldn’t be a good idea to try to entirely control your spouse, but he or she should be responsive to your concerns. If this behavior continues, a cheater will be at risk for ongoing improprieties.

2. Is your spouse good at compartmentalizing?

“Compartmentalization” is a defense mechanism that people use to separate internally conflicting thoughts from one another. People generally have a tendency to compartmentalize parts of their lives so they can better control them and cope with life’s stressors. For example, we may act a certain way at our jobs, another way with friends, and yet a different way with family.

If your spouse tends to compartmentalize, this could be a serious red flag.

Many successful people use compartmentalization to get ahead, but unfortunately, sociopaths are also known to be exceptionally good at compartmentalizing. This isn’t to say that your spouse is a sociopath; however, you need to understand what mechanisms allow someone to have sex with their co-worker on a desk at the office, then sit with you at the dinner table and act as if everything is perfectly normal.

3. Does your spouse show guilt and genuine remorse for having the affair?

From what I’ve seen in my practice treating many couples over many years, most cheaters really do feel guilty and remorseful about their affairs. However, this will not necessarily stop the cheating behavior. Some people don’t feel the least bit regretful; some may see the affair as the justifiable ramifications of a bad marriage.

If your partner falls in the “not feeling remorseful” category, taking him or her back is ill-advised.

The cheater must see their fault or this person will never be able to connect with you emotionally and honestly. Even with a “bad marriage,” the accountability was still on your partner to problem-solve appropriately (seek therapy, talk to clergy). You should also hear the person verbalize sincere, genuine and copious apologies.

4. Are you completely certain that the affair is over?

If your spouse remains involved with the other person on any level, then it isn’t completely over and you will never be able to move forward.

There must be NO CONTACT.

No Facebook friendship, no texts, no phone calls, no working together, no anything. Your spouse should be able to prove this to you beyond any doubt by being utterly transparent.

5. Is your relationship damaged beyond repair from this affair?

In some cases, it isn’t advisable to take back a cheater. If you aren’t married and don’t have children together, it may be best to go your separate ways after an affair. In addition, be warned that some people will continue to cheat whether or not they’re satisfied with their marriage. If this is the case, such a person is likely unable to stay faithful. It’s also imperative to find out if the cheating is a onetime affair or a pattern of multiple affairs.

It’s possible to rebound from an affair and have a happy marriage.

If you’re able to clearly sift though the concerns listed and decide to work it out, it’s critical that you pursue marriage therapy together in order to work though the unfaithfulness. The goals of affair recovery therapy should be to work on forgiveness, re-build trust and create a strong emotional connection.

Also, each person should be able to discuss their thoughts and feelings clearly and openly in regards to the transgression. If you do decide to take back a spouse after an affair, you must make a conscious decision to move forward and not remain stuck in that space between being bitter and forgiving. Only then can your marriage recover from infidelity.

Does your marriage need help? I’m Dr. Marni Feuerman, a licensed marriage therapist with specialized training in affair recovery. Feel free to reach out to me for help.

What You Should Know about Domestic Violence in Romantic Relationships

domestic violence

It is important to determine the differences between coercive and situational violence.

You have probably heard a story like this (or might even be yours). Someone you know—a typically mild-mannered professional friend of yours who just got arrested on a domestic violence charge. You are shocked to hear this news as this is the last person you would expect to get arrested for something like this. Well, I have news for you too—your friend is also shocked (and likely embarrassed and ashamed). Sometimes these incidents happen suddenly after a trigger that causes someone to “lose it.” Other times it happens on occasion when fights get too escalated between a husband and wife. Such occasional violence between a couple is termed situational couple violence, and it’s not only different from other forms of violence, but it is also surprisingly commonplace.

Over the past several years, research on the topic of violence between intimate partners has shown that such violence varies in type and pattern. Violence is never acceptable, however, understanding the difference between an ongoing pattern of domestic violence and infrequent or random situation violence is essential. Such information has implications in the legal, treatment and educational arenas impacting child custody and access disputes, parenting plans, the parent-child relationship and the co-parenting relationship during separation and divorce. The different types also affect decisions as to whether or not reconciliation measures, such as marriage therapy, are contraindicated. How likely the violence is going to cease or come up again in the future also varies by type. Let’s take a closer look at these matters as it relates to the four forms of violence.

Four Types of Violence Between Intimate Partners

  • Coercive Controlling Violence

This is a chronic pattern of emotional abuse, intimidation, coercion, and control combined with physical violence against a partner that is also known as “battering.” Characterized by power and control, it is more often by a male perpetrator towards a female victim. Perpetrators of this violence often show clinically significant symptoms of personality disorder traits (i.e., sociopathy) and misogynistic attitudes. The violent behaviors may even continue after the demise of the relationship with ongoing intimidation, threats, and stalking. The victim is often left in constant fear of retaliation and often suffers ongoing psychological symptoms.

  • Violent Resistance

This violence arises most often in the context of self-defense, reactivity or resistance by the victim towards the perpetrator after experiencing coercive controlling violence. It sometimes rises to extreme violence, even murder, from victims referred to as having “battered wife syndrome.”

  • Situational Couple Violence

This type of violence does not have its basis in the dynamic of power, coercion, and control. Perpetrated roughly equal amongst the genders, it plays out quite differently than the other types of violence and has very different causes and consequences.

This type of violence generally results from situations or arguments between partners that escalate on occasion into physical violence because one (or both) partners poorly manage their conflicts or control their anger. The violent acts are most often “minor” in nature (i.e., a scratching, pushing, grabbing) and does not result in major injury.

This type of violence is also not likely to escalate over time during the course of the relationship. It may involve one isolated incident or occur sporadically or regularly during arguments. There may also be verbally aggressive behaviors (i.e., cursing, yelling, name calling) and feelings of jealousy within the relationship.

  • Separation-Instigated Violence

This is violence that occurs for the very first time in the relationship and precipitates an initial separation (i.e., partner asks for a divorce or serves partner with divorce papers). This term, separation-instigated violence, is only used if there is no prior history of violence in the relationship. It frequently viewed as both unexpected and uncharacteristic of the person who usually has a reliable history of “normal” and civilized behavior.

Instances of this sort of violence are often a sudden lashing out, throwing objects at the partner, destroying property (cherished pictures/heirlooms, throwing clothes into the street), brandishing a weapon and sideswiping or ramming the partner’s car. The partner instigating such violence is more likely to acknowledge their aberrant behavior rather than deny or deflect it. They are often embarrassed, ashamed, and remorseful of their actions as well. These people that seem to suddenly “snap” have often been very caring, involved parents during the marital relationship, with good relationships with their children. Shocked and scared by the unaccustomed violence, the victim (and often the children) may, unfortunately, assume a new image of this person as dangerous.

Treatment Recommendations

For professionals in family court or the private sector, it is crucial to complete proper assessments and ask the right questions to distinguish the forms of violence just mentioned. Professional guidance should be sought from those with specialized training in this area. Appropriate treatment recommendations should be made depending on the assessment results.

With situational violence, it is often recommended people attend cognitive behavioral groups and treatment with a focus on skills needed to prevent arguments from escalating to verbal aggression and ultimately to violence. These groups teach both behavioral and thought restructuring anger management techniques. Exercises are also designed to develop effective communication skills including the ability to use assertiveness without the need for aggressiveness. These, as well as other approaches,  are also used in marriage counseling sessions with both partners participating.

On the contrary, couples therapy approaches are almost never recommended for coercive controlling violence or batterer programs because of the threat and ongoing fear they might pose to victims. Therapeutic strategies are typically used in a group format composed only of violent men or women and without their partners present. Partners are not treated together until there is a significant amount of physical and emotional safety to the victim.

In conclusion, current research provides a substantial amount of evidence for the need to distinguish among the different types of violence that can occur between romantic partners. In the forensic arena, such categories of violent behavior are beneficial to those required to make recommendations and decisions about child custody, parenting plans, treatment programs, and legal sanctions. Programs that focus on the reasons for and circumstances surrounding the different types of violence are more likely to achieve positive results than merely using a one-size-fits-all approach.

Source: Kelly, J. B., & Johnson, M. P. (2008). Differentiation among types of intimate partner violence: Research update and implications for interventions. Family court review, 46(3), 476-499.

Hi! I’m Dr. Marni Feuerman. I am a trained and experienced marriage therapist who frequently works with highly distressed couples in my Boca Raton, Florida practice. This article was originally written for the Rossen Law Firm in Ft. Lauderdale, Florida and can also be read on their website.

Romper.com Expert Media Contributions

Romper media contributions

I’m Dr. Marni Feuerman, a licensed clinical social worker and a licensed marriage and family therapist in private practice in South Florida. I offer individual counseling for adults on a wide range of relationship problems, and I specialize in couples and marriage counseling.

In addition to my psychotherapy practice, I am also an author , freelance writer, speaker, and frequently quoted expert in the media on topics about relationships, love, marriage, dating, and divorce. I have been invited to do video projects (both as a contributor and scriptwriter), radio interviews, and podcasts. View more of my media contributions and my articles on my blog

Feel free to contact me for interviews, writing and speaking opportunities!

LifeHacker.com Expert Media Contributions

lifehacker media contribution

I’m Dr. Marni Feuerman, a licensed clinical social worker and a licensed marriage and family therapist in private practice in South Florida. I offer individual counseling for adults on a wide range of relationship problems, and I specialize in couples and marriage counseling.

In addition to my psychotherapy practice, I am also an author , freelance writer, speaker, and frequently quoted expert in the media on topics about relationships, love, marriage, dating, and divorce. I have been invited to do video projects (both as a contributor and scriptwriter), radio interviews, and podcasts. View more of my media contributions and my articles on my blog

Feel free to contact me for interviews, writing and speaking opportunities!

How We Learned to Finally Stop Fighting About Money

fighting about money

I contributed to the following article found on Fatherly.com:

finances

This is a story about money issues and arguments and how it takes years, not days, to finally find a formula that works for both of you.

“Hopefully, you and your partner have had some conversations when your relationship moved in a serious direction about your thoughts, values and concerns about finances in general,” Dr. Marni Feuerman, licensed marriage and family therapist, tells me. Hopefully being the operative word…

Dr. Feuerman confirms that this [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][being proactive] is key. When an issue arises, a couple should deal with it head-on, when possible. “Avoidance will not be helpful. Choose a time when you can talk privately and have no distractions,” she says. “Don’t talk if you are tired, hungry, or overstressed from work.”

Read the full article here.

MEDIA CONSULTING

I’m Dr. Marni Feuerman, a licensed clinical social worker and a licensed marriage and family therapist in private practice in South Florida. I offer individual counseling for adults on a wide range of relationship problems, and I specialize in couples and marriage counseling. In addition to my psychotherapy practice, I am also an author, freelance writer, and frequently quoted expert in the media on topics about relationships, love, dating, and divorce. I have been invited to do video projects (both as a contributor and scriptwriter), radio interviews, and podcasts. View more of my media sampling and my articles on my blog. Feel free to contact me for interviews, writing and speaking opportunities.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]