Questions To Ask Yourself If You’ve Caught Your Spouse Cheating

cheating spouse

For many marriages, affair recovery is possible. Is yours one of them?

Did you just catch your spouse cheating? If so, your marriage is in crisis and your likely left feeling as if one of your worst fears has come true. You’re also wondering if you should stay or go. This isn’t the time to act on impulse but to slow down and carefully consider your options.  

There are many sources explaining the reasons why men and women cheat as well as tips on how to fix your broken relationship or save your marriage after finding evidence that your husband or wife is having an affair. But how do you decide what to do about it and whether your should get a divorce or work on forgiving your spouse after they’ve been caught cheating?

Increasing your knowledge about the many dimensions of infidelity can help empower you to have the kind of marriage you desire after one spouse has cheated. It’s important to find out the specific reasons this betrayal happened, who they cheated with, and the nature of the affair, i.e., whether it’s emotional, physical, or a combination of the two. While sexual dissatisfaction is certainly one of the multitude of reasons why people cheat, the primary reason cited by both men and women is actually emotional dissatisfaction, identifying issues such as not feeling desired or appreciated, a lack of communication, or feeling as though they have differing values.

Nonetheless, if you’re one of the people whose partner has been caught cheating, here are the most important questions to ask yourself before deciding whether to divorce or forgive your partner.

1. Does your spouse have a parent and/or close friends who have cheated?

If the answer is yes, don’t underestimate how this influences your spouse. A message can get internalized that cheating is acceptable or just a part of “everyday life.”

You also want to watch for your partner spending time, especially nights out, with known cheaters. It wouldn’t be a good idea to try to entirely control your spouse, but he or she should be responsive to your concerns. If this behavior continues, a cheater will be at risk for ongoing improprieties.

2. Is your spouse good at compartmentalizing?

“Compartmentalization” is a defense mechanism that people use to separate internally conflicting thoughts from one another. People generally have a tendency to compartmentalize parts of their lives so they can better control them and cope with life’s stressors. For example, we may act a certain way at our jobs, another way with friends, and yet a different way with family.

If your spouse tends to compartmentalize, this could be a serious red flag.

Many successful people use compartmentalization to get ahead, but unfortunately, sociopaths are also known to be exceptionally good at compartmentalizing. This isn’t to say that your spouse is a sociopath; however, you need to understand what mechanisms allow someone to have sex with their co-worker on a desk at the office, then sit with you at the dinner table and act as if everything is perfectly normal.

3. Does your spouse show guilt and genuine remorse for having the affair?

From what I’ve seen in my practice treating many couples over many years, most cheaters really do feel guilty and remorseful about their affairs. However, this will not necessarily stop the cheating behavior. Some people don’t feel the least bit regretful; some may see the affair as the justifiable ramifications of a bad marriage.

If your partner falls in the “not feeling remorseful” category, taking him or her back is ill-advised.

The cheater must see their fault or this person will never be able to connect with you emotionally and honestly. Even with a “bad marriage,” the accountability was still on your partner to problem-solve appropriately (seek therapy, talk to clergy). You should also hear the person verbalize sincere, genuine and copious apologies.

4. Are you completely certain that the affair is over?

If your spouse remains involved with the other person on any level, then it isn’t completely over and you will never be able to move forward.

There must be NO CONTACT.

No Facebook friendship, no texts, no phone calls, no working together, no anything. Your spouse should be able to prove this to you beyond any doubt by being utterly transparent.

5. Is your relationship damaged beyond repair from this affair?

In some cases, it isn’t advisable to take back a cheater. If you aren’t married and don’t have children together, it may be best to go your separate ways after an affair. In addition, be warned that some people will continue to cheat whether or not they’re satisfied with their marriage. If this is the case, such a person is likely unable to stay faithful. It’s also imperative to find out if the cheating is a onetime affair or a pattern of multiple affairs.

It’s possible to rebound from an affair and have a happy marriage.

If you’re able to clearly sift though the concerns listed and decide to work it out, it’s critical that you pursue marriage therapy together in order to work though the unfaithfulness. The goals of affair recovery therapy should be to work on forgiveness, re-build trust and create a strong emotional connection.

Also, each person should be able to discuss their thoughts and feelings clearly and openly in regards to the transgression. If you do decide to take back a spouse after an affair, you must make a conscious decision to move forward and not remain stuck in that space between being bitter and forgiving. Only then can your marriage recover from infidelity.

Does your marriage need help? I’m Dr. Marni Feuerman, a licensed marriage therapist with specialized training in affair recovery. Feel free to reach out to me for help.

What You Should Know about Domestic Violence in Romantic Relationships

domestic violence

It is important to determine the differences between coercive and situational violence.

You have probably heard a story like this (or might even be yours). Someone you know—a typically mild-mannered professional friend of yours who just got arrested on a domestic violence charge. You are shocked to hear this news as this is the last person you would expect to get arrested for something like this. Well, I have news for you too—your friend is also shocked (and likely embarrassed and ashamed). Sometimes these incidents happen suddenly after a trigger that causes someone to “lose it.” Other times it happens on occasion when fights get too escalated between a husband and wife. Such occasional violence between a couple is termed situational couple violence, and it’s not only different from other forms of violence, but it is also surprisingly commonplace.

Over the past several years, research on the topic of violence between intimate partners has shown that such violence varies in type and pattern. Violence is never acceptable, however, understanding the difference between an ongoing pattern of domestic violence and infrequent or random situation violence is essential. Such information has implications in the legal, treatment and educational arenas impacting child custody and access disputes, parenting plans, the parent-child relationship and the co-parenting relationship during separation and divorce. The different types also affect decisions as to whether or not reconciliation measures, such as marriage therapy, are contraindicated. How likely the violence is going to cease or come up again in the future also varies by type. Let’s take a closer look at these matters as it relates to the four forms of violence.

Four Types of Violence Between Intimate Partners

  • Coercive Controlling Violence

This is a chronic pattern of emotional abuse, intimidation, coercion, and control combined with physical violence against a partner that is also known as “battering.” Characterized by power and control, it is more often by a male perpetrator towards a female victim. Perpetrators of this violence often show clinically significant symptoms of personality disorder traits (i.e., sociopathy) and misogynistic attitudes. The violent behaviors may even continue after the demise of the relationship with ongoing intimidation, threats, and stalking. The victim is often left in constant fear of retaliation and often suffers ongoing psychological symptoms.

  • Violent Resistance

This violence arises most often in the context of self-defense, reactivity or resistance by the victim towards the perpetrator after experiencing coercive controlling violence. It sometimes rises to extreme violence, even murder, from victims referred to as having “battered wife syndrome.”

  • Situational Couple Violence

This type of violence does not have its basis in the dynamic of power, coercion, and control. Perpetrated roughly equal amongst the genders, it plays out quite differently than the other types of violence and has very different causes and consequences.

This type of violence generally results from situations or arguments between partners that escalate on occasion into physical violence because one (or both) partners poorly manage their conflicts or control their anger. The violent acts are most often “minor” in nature (i.e., a scratching, pushing, grabbing) and does not result in major injury.

This type of violence is also not likely to escalate over time during the course of the relationship. It may involve one isolated incident or occur sporadically or regularly during arguments. There may also be verbally aggressive behaviors (i.e., cursing, yelling, name calling) and feelings of jealousy within the relationship.

  • Separation-Instigated Violence

This is violence that occurs for the very first time in the relationship and precipitates an initial separation (i.e., partner asks for a divorce or serves partner with divorce papers). This term, separation-instigated violence, is only used if there is no prior history of violence in the relationship. It frequently viewed as both unexpected and uncharacteristic of the person who usually has a reliable history of “normal” and civilized behavior.

Instances of this sort of violence are often a sudden lashing out, throwing objects at the partner, destroying property (cherished pictures/heirlooms, throwing clothes into the street), brandishing a weapon and sideswiping or ramming the partner’s car. The partner instigating such violence is more likely to acknowledge their aberrant behavior rather than deny or deflect it. They are often embarrassed, ashamed, and remorseful of their actions as well. These people that seem to suddenly “snap” have often been very caring, involved parents during the marital relationship, with good relationships with their children. Shocked and scared by the unaccustomed violence, the victim (and often the children) may, unfortunately, assume a new image of this person as dangerous.

Treatment Recommendations

For professionals in family court or the private sector, it is crucial to complete proper assessments and ask the right questions to distinguish the forms of violence just mentioned. Professional guidance should be sought from those with specialized training in this area. Appropriate treatment recommendations should be made depending on the assessment results.

With situational violence, it is often recommended people attend cognitive behavioral groups and treatment with a focus on skills needed to prevent arguments from escalating to verbal aggression and ultimately to violence. These groups teach both behavioral and thought restructuring anger management techniques. Exercises are also designed to develop effective communication skills including the ability to use assertiveness without the need for aggressiveness. These, as well as other approaches,  are also used in marriage counseling sessions with both partners participating.

On the contrary, couples therapy approaches are almost never recommended for coercive controlling violence or batterer programs because of the threat and ongoing fear they might pose to victims. Therapeutic strategies are typically used in a group format composed only of violent men or women and without their partners present. Partners are not treated together until there is a significant amount of physical and emotional safety to the victim.

In conclusion, current research provides a substantial amount of evidence for the need to distinguish among the different types of violence that can occur between romantic partners. In the forensic arena, such categories of violent behavior are beneficial to those required to make recommendations and decisions about child custody, parenting plans, treatment programs, and legal sanctions. Programs that focus on the reasons for and circumstances surrounding the different types of violence are more likely to achieve positive results than merely using a one-size-fits-all approach.

Source: Kelly, J. B., & Johnson, M. P. (2008). Differentiation among types of intimate partner violence: Research update and implications for interventions. Family court review, 46(3), 476-499.

Hi! I’m Dr. Marni Feuerman. I am a trained and experienced marriage therapist who frequently works with highly distressed couples in my Boca Raton, Florida practice. This article was originally written for the Rossen Law Firm in Ft. Lauderdale, Florida and can also be read on their website.

Danger Signs Your Marriage Therapist is Looking For

marriage danger

Well trained marriage therapists have most likely studied the work of Drs. John and Julie Gottman. The Gottmans have done the most extensive research on marriage and what predicts divorce.  They discovered four main predictors, which he terms the “Four Horsemen of the Apocalypse” and they are criticism, contempt, defensiveness and stonewalling.

All relationships have some of these communication patterns. But, if there are more than one present or any particular one is very strong, a marriage therapist may have doubts about the longevity of your relationship. Learning about and understanding the Four Horsemen will help set your marriage therapy (and relationship) up for success.

HERE ARE THE DETAILS ON THE FOUR HORSEMEN

1.Criticism:

When criticizing, it is done in a way that implies something is wrong with you.  It may include attacking your partner’s personality or character, usually with the intent of making someone right and someone wrong. An example might be using generalizations.  Saying,  “you always…” “you never…” or “you’re the type of person who …” and “why are you so …” This often makes the person feel under attack and in return, it provokes defensive reactions.

Criticism is a bad pattern as neither feels heard and both may start to feel bad about themselves in the presence of the other.  It is important to make a specific complain about behavior, not attack your partner’s personality. For example, when X happened, I felt Y, I need Z.

2. Contempt:

Contempt is any statement or behavior, verbal or nonverbal, that puts you on a higher ground than your partner.  This could be mocking your partner, calling him/her names, eye rolling, hostile humor, hurtful sarcasm, sneering in disgust, etc. It involves attacking your partner’s sense of self with the intention to insult or psychologically abuse the person.

Contempt is the most serious of the four. Couples must work to eliminate such behaviors and build a culture of respect, appreciation, tolerance and kindness in the relationship.

3. Defensiveness:

This is an attempt to defend yourself from a perceived attack with a counter complaint.  Another way is to act like a victim or whine.  This can look like making excuses (e.g., external circumstances beyond your control forced you to act in a certain way). Saying things like  “It’s not my fault…”, “I didn’t…” It can also be cross-complaining, such as meeting your partner’s complaint, or criticism with a complaint of your own or ignoring what your partner said. Other  no-nos are yes-butting (start off agreeing but end up disagreeing) or simply repeating yourself without paying attention to what the other person is saying.

The best thing to do would be to try to listen from your partner’s perspective.  Slow down and realize that you do not have to be perfect.  Try your best to have conscious communication: speaking the unarguable truth and listening generously. Also, validate your partner (let your partner know what makes sense to you about what they are saying; let them know you understand what they are feeling, see through their eyes.

4. Stonewalling:

This is withdrawing from the conversation and essentially the relationship as a way to avoid conflict. The stonewaller might actually physically leave or just completely shut down. Sometimes this is an attempt to calm oneself when overwhelmed but it is most often unsuccessful. People who do this may think they are trying to be “neutral” but stonewalling conveys disapproval, icy distance, separation, disconnection, and/or smugness.

Stonewalling can look like: stony silence, monosyllabic mutterings, changing the subject, removing yourself physically or the “silent treatment.” The antidote is to learn to identify the signs that you or your partner is starting to feel emotionally overwhelmed and to agree together to take a break and that the conversation will resume when you are both calmer.

Now that you know about the Four Horsemen you can definitely do more to mitigate these factors in your relationship.

Do you know that you need five times as much positive feeling and interaction as negative? This is the ratio, at a minimum! After an argument, claim responsibility for your part. Ask yourself,  “what can I learn from this?” and “what can I do about it?”

Use what Gottman terms “repair attempts” during arguments that help to offset the tension.  This may look like humor (used appropriately) or saying something like, “I’m sorry” or “I hear you saying…” or “I understand.” Don’t push buttons and don’t escalate the argument.

Start to recognize that all interactions are really a self-perpetuating cycle that you can exit from. Someone gets triggered, someone reacts, the partner reacts to this, and so on. Slow things down and ask what you are feeling under the surface (e.g., really hurt when you yelled in anger instead) and express that part of yourself.

We can all learn and benefit from the Gottmans’ research and if you still find the Four Horsemen are ruining your relationship, it’s time to seek out a skilled marriage therapist.

You may also like to read this blog, You Might Be The Problem in Your Relationship.

This original blogpost was also syndicated to TheGoodMenProject.com and Psychcentral.com! As a licensed marriage therapist online and in a Boca Raton, Florida office, I am here to offer you private and confidential help if the four horsemen are wrecking your relationship. Reach out to discuss your options. Check out my FREE GUIDE just for couples looking for help.