How to Let Go When Your Partner Refuses to Change

trying-to-change

When you have been doing everything possible to get your partner to change a behavior that bothers or concerns you, and it still doesn’t change, you will eventually reach a crossroads in your relationship. If leaving the relationship isn’t an option, you must find a way to let go of your attempts to change or control your partner. If you continue to focus on your mate, you will continue to suffer.  Letting go and accepting that your partner won’t change is a tremendous gift you can and should give yourself.

Letting Go of Control

It is possible that you may not be tuned in to a big part of the dynamic between you and others that involves your need to control them. It is essential to recognize and let go of any need, motivation, or desire to control or manage others, including your partner. It’s time to admit that you can only control yourself.

In an unfulfilling relationship you might tend to want to help, fix, protect, or rescue. As natural as it is to want to do this with someone we care about, who we perceive as stuck or struggling, it only works in Hollywood movies. In real life, it makes things worse because it doesn’t work—period. Furthermore, one truth you should embrace is that not everyone will want to change, and that’s okay. Just as it is okay for you to make the decision about what you want to change about yourself; everyone else has the same prerogative.

When you stop trying to control someone else, you empower yourself in ways you may not have realized. You can shift that energy into something that is changeable. In some situations, you may begin to recognize aspects of yourself that you wish to change instead. You will no longer be deflecting outward but inward. When you stop controlling others, it’s probable that you will now be focusing on what the actual problem is (and it won’t be what you had thought it was) and find that you can effectively solve it.

Leveraging Your Strengths

Most people have to make an effort to think positively instead of negatively (called a negativity bias). The constant focus on dysfunction, disease and what’s wrong is frequently viewed as both undesirable and possibly even harmful. Maintaining a pessimistic view takes away our perception that we have choices in how we want to think and behave. You can adjust your thinking and focus on strengths that help establish a more optimistic outlook. Doing so will affirm your mental toughness and make you a happier person.

The first step to leveraging your strengths is to take inventory of them. Do not downplay or minimize any possible strength! It’s time to boast a bit and bask in the glory of your positive attributes. Think about what comes to mind on your own, comments and compliments you have been given by others, or direct feedback from school or work by way of grades or raises.

Falling in Love with Yourself

Loving yourself is an excellent idea! I’m not talking about the narcissistic version of self-love but the version where you have positive regard for your own well-being and happiness. People who pour themselves into a troubled relationship find that they have neglected their individual needs and contentment. They have not been, loving or kind toward themselves, even if it is unintentional.

Self-love is about putting yourself first, forgiving your mistakes, and accepting yourself regardless of perceived imperfections. It is also about embracing joy, realizing your ability to grow and taking care of and protecting yourself.  It can influence your choices in love, work, and friendships. It can impact your ability to cope with distress. Engaging in loving and kind self-care behaviors is an ongoing practice, and it will help you live with integrity and intention.

Finding a Sense of Purpose

Without a sense of purpose, you will continue to mentally suffer. Without purpose, you will meander pointlessly through life without intention. For example, your tendency to continuously try to fix your relationship can be an attempt to alleviate your pain around it. But, it may have unintentionally become your purpose, and it is an unhealthy one that will never leave you in peace. Alternatively, having a healthy and an invigorating sense of purpose, engaging in work and activities that bring joy and satisfaction, will help you thrive in life and your relationships.

By focusing attention outward, your mental energy is channeled into something useful and purposeful. It is not concentrated inward on yourself, your negative mood, obsessive thoughts, and so on. It is valuable to think about being part of something bigger than yourself, especially when it involves helping mankind. Doing so will improve your sense of achievement, self-worth, self-esteem, confidence, and well-being.

Finding Meaning in Your Struggles

If your search for a meaningful romantic connection has been rife with struggle, you can benefit from finding the meaning and lessons that lie within those struggles. View pain as a hidden invitation to growth. You are stronger than you think you are to have come this far already. Now start exploring the significance of the hurt and pain and perhaps even the positives have come out of your experiences. You do not have to be thankful for the experience itself, but maybe you might be grateful for the meaning found and lessons learned from it.

You may not have realized that there is a lot you can do when you give up trying to change your partner. Gaining self-awareness about your own behavior, learning to love yourself, focusing on your strengths and developing a sense of purpose are all worthwhile strategies in these circumstances. Shifting your focus may open up a world of possibility and growth you didn’t realize was possible.

Dr. Marni Feuerman originally wrote this article for Sharon Martin’s “Happily Imperfect” blog on PsychCentral.com. Dr. Marni is a psychotherapist and author in Boca Raton, Florida. Reach out to her at 561-544-8011 for help.

What You Should Know about Domestic Violence in Romantic Relationships

domestic violence

It is important to determine the differences between coercive and situational violence.

You have probably heard a story like this (or might even be yours). Someone you know—a typically mild-mannered professional friend of yours who just got arrested on a domestic violence charge. You are shocked to hear this news as this is the last person you would expect to get arrested for something like this. Well, I have news for you too—your friend is also shocked (and likely embarrassed and ashamed). Sometimes these incidents happen suddenly after a trigger that causes someone to “lose it.” Other times it happens on occasion when fights get too escalated between a husband and wife. Such occasional violence between a couple is termed situational couple violence, and it’s not only different from other forms of violence, but it is also surprisingly commonplace.

Over the past several years, research on the topic of violence between intimate partners has shown that such violence varies in type and pattern. Violence is never acceptable, however, understanding the difference between an ongoing pattern of domestic violence and infrequent or random situation violence is essential. Such information has implications in the legal, treatment and educational arenas impacting child custody and access disputes, parenting plans, the parent-child relationship and the co-parenting relationship during separation and divorce. The different types also affect decisions as to whether or not reconciliation measures, such as marriage therapy, are contraindicated. How likely the violence is going to cease or come up again in the future also varies by type. Let’s take a closer look at these matters as it relates to the four forms of violence.

Four Types of Violence Between Intimate Partners

  • Coercive Controlling Violence

This is a chronic pattern of emotional abuse, intimidation, coercion, and control combined with physical violence against a partner that is also known as “battering.” Characterized by power and control, it is more often by a male perpetrator towards a female victim. Perpetrators of this violence often show clinically significant symptoms of personality disorder traits (i.e., sociopathy) and misogynistic attitudes. The violent behaviors may even continue after the demise of the relationship with ongoing intimidation, threats, and stalking. The victim is often left in constant fear of retaliation and often suffers ongoing psychological symptoms.

  • Violent Resistance

This violence arises most often in the context of self-defense, reactivity or resistance by the victim towards the perpetrator after experiencing coercive controlling violence. It sometimes rises to extreme violence, even murder, from victims referred to as having “battered wife syndrome.”

  • Situational Couple Violence

This type of violence does not have its basis in the dynamic of power, coercion, and control. Perpetrated roughly equal amongst the genders, it plays out quite differently than the other types of violence and has very different causes and consequences.

This type of violence generally results from situations or arguments between partners that escalate on occasion into physical violence because one (or both) partners poorly manage their conflicts or control their anger. The violent acts are most often “minor” in nature (i.e., a scratching, pushing, grabbing) and does not result in major injury.

This type of violence is also not likely to escalate over time during the course of the relationship. It may involve one isolated incident or occur sporadically or regularly during arguments. There may also be verbally aggressive behaviors (i.e., cursing, yelling, name calling) and feelings of jealousy within the relationship.

  • Separation-Instigated Violence

This is violence that occurs for the very first time in the relationship and precipitates an initial separation (i.e., partner asks for a divorce or serves partner with divorce papers). This term, separation-instigated violence, is only used if there is no prior history of violence in the relationship. It frequently viewed as both unexpected and uncharacteristic of the person who usually has a reliable history of “normal” and civilized behavior.

Instances of this sort of violence are often a sudden lashing out, throwing objects at the partner, destroying property (cherished pictures/heirlooms, throwing clothes into the street), brandishing a weapon and sideswiping or ramming the partner’s car. The partner instigating such violence is more likely to acknowledge their aberrant behavior rather than deny or deflect it. They are often embarrassed, ashamed, and remorseful of their actions as well. These people that seem to suddenly “snap” have often been very caring, involved parents during the marital relationship, with good relationships with their children. Shocked and scared by the unaccustomed violence, the victim (and often the children) may, unfortunately, assume a new image of this person as dangerous.

Treatment Recommendations

For professionals in family court or the private sector, it is crucial to complete proper assessments and ask the right questions to distinguish the forms of violence just mentioned. Professional guidance should be sought from those with specialized training in this area. Appropriate treatment recommendations should be made depending on the assessment results.

With situational violence, it is often recommended people attend cognitive behavioral groups and treatment with a focus on skills needed to prevent arguments from escalating to verbal aggression and ultimately to violence. These groups teach both behavioral and thought restructuring anger management techniques. Exercises are also designed to develop effective communication skills including the ability to use assertiveness without the need for aggressiveness. These, as well as other approaches,  are also used in marriage counseling sessions with both partners participating.

On the contrary, couples therapy approaches are almost never recommended for coercive controlling violence or batterer programs because of the threat and ongoing fear they might pose to victims. Therapeutic strategies are typically used in a group format composed only of violent men or women and without their partners present. Partners are not treated together until there is a significant amount of physical and emotional safety to the victim.

In conclusion, current research provides a substantial amount of evidence for the need to distinguish among the different types of violence that can occur between romantic partners. In the forensic arena, such categories of violent behavior are beneficial to those required to make recommendations and decisions about child custody, parenting plans, treatment programs, and legal sanctions. Programs that focus on the reasons for and circumstances surrounding the different types of violence are more likely to achieve positive results than merely using a one-size-fits-all approach.

Source: Kelly, J. B., & Johnson, M. P. (2008). Differentiation among types of intimate partner violence: Research update and implications for interventions. Family court review, 46(3), 476-499.

Hi! I’m Dr. Marni Feuerman. I am a trained and experienced marriage therapist who frequently works with highly distressed couples in my Boca Raton, Florida practice. This article was originally written for the Rossen Law Firm in Ft. Lauderdale, Florida and can also be read on their website.