Individual Therapy & Counseling
INDIVIDUAL THERAPY
True transformation happens when you work on yourself with a professional who has the skills and knowledge to guide you toward your personal goals. Learn to have healthy relationships and cope better when life gets tough.
When life stresses you out...
Sometimes it’s hard to move on from the past, get over a breakup or divorce or other life transition. Early life experiences can also keep us feeling stuck and like we can’t just “move on” even when we really want to. Learn to have healthier relationships and cope better when life gets tough.
Get help for personal and relationship issues from a therapist with extensive experience and training. I use evidence-based approaches such as emotionally focused individual therapy (EFIT), solution-focused therapy, trauma-informed hypnotherapy, and cognitive-behavioral strategies. One size does not fit all and we will work together in a way that both fits for you and encourages growth and change.
SINGLE AND STRUGGLING TO FIND LOVE?
Are you experiencing challenges while looking for the right person to share your life with? Has it been hard to find the perfect match? You may even be fearful of spending the rest of your life alone. Maybe you have had relationships that didn’t work out and after taking a break you are ready to try again. Or, you are with someone emotionally unavailable, which is also quite painful.
Let me help you navigate the past hurts or the fear of having to settle for less than what you deserve. Together, we’ll get you on your way to finding a stable and satisfying relationship. It’s time to move past your blocks and have a deeper understanding of patterns that keep you stuck. I have an email list geared towards singles and you may sign up here.
SINGLE AND STRUGGLING TO FIND LOVE?
Are you experiencing challenges while looking for the right person to share your life with? Has it been hard to find the perfect match? You may even be fearful of spending the rest of your life alone. Maybe you have had relationships that didn’t work out and you’re ready to try again or take a break.
I’ll help you navigate the past hurts or the fear of having to settle for less than what you deserve. Together, we’ll get you on your way to finding a stable and satisfying relationship. It’s time to move past your blocks and have a deeper understanding of patterns that keep you stuck. I have an email list geared towards singles and you may sign up here.
DEALING WITH DATING DISASTERS?
Are you weary of picking the wrong person and feel reluctant to trust in the dating process? Or maybe you are back in the dating pool after a breakup, separation, or divorce? Perhaps you are just unhappy with your dating experiences or want to prepare yourself for “re-entry” into the field.
Let’s deal with the fear, disappointment, and ups and downs of dating. Sometimes this is referred to as dating therapy and I am happy to help you through these struggles in a goal focused and meaningful way. Check out my special email newsletter just for singles by signing up here.
STUCK IN AN UNHEALTHY OR BACK AND FORTH RELATIONSHIP?
Are you worried that your partner is going to breakup with you and try really hard to prevent it? Perhaps you are scared of being dumped, rejected, and alone. Alternatively, are you wanting to breakup with someone but just can’t bring yourself to do it? Maybe you continue with a relationship that isn’t for you out of fear or guilt. These fears can keep someone in a perpetual on/off back and forth relationship commonly referred to relationship cycling. Like a stationary bike, you are on the road to nowhere.
Whatever situation you find yourself in, I can help you manage the instability and insecurity that comes with these situations. We’ll also figure out if you have trauma that’s keeping you stuck. Let me guide you through the tough times of surviving a breakup so that you can recover faster and be ready for more suitable connections.
ARE YOU COPING WITH A RECENT DIVORCE?
Divorce is one of the most stressful events that can happen to someone. For some, the pain is devastating, for others a relief. Regardless, dealing with the emotional legal, financial and familial changes can be eased with counseling. It’s also crucial to take a look at your own mistakes and contributions to the dissolution of your marriage.
I will guide you in an emphatic and nonjudgmental way through this process.
ARE YOU HAVING RELATIONSHIP PROBLEMS BUT YOUR PARTNER REFUSES COUNSELING?
This is a very frustrating situation. Although it’s ideal if you both come in together to solve your problems, I can certainly help you if you are willing to come in yourself. We may even be able to figure out some strategies to get your partner in with you.
Regardless, of what your spouse does or doesn’t do, you can get meaningful help. Furthermore, if your spouse just asked for a divorce, and refuses to try Discernment Counseling or marriage counseling, there may still be a lot you can do to help yourself, avoid making matters worse, and understand how you got to this place to begin with. Termed hopeful spouse counseling, or “couples therapy for one,” I’ll work with you as both coach and counselor to come up with a viable game plan.
ARE YOU HAVING RELATIONSHIP PROBLEMS BUT YOUR PARTNER REFUSES COUNSELING?
ARE YOU CONTEMPLATING STAYING OR GOING?
These are very frustrating situations. It’s ideal if you both come in together to solve relationship problems, however, you can certainly get help you if you are willing to come in yourself. We may even be able to figure out some strategies to get your partner in with you or what decisions to make for yourself about your relationship.
Regardless, of what your spouse does or doesn’t do, you can get meaningful help. Furthermore, if your spouse just asked for a divorce, and refuses to come in with you or try marriage counseling, there may still be a lot you can do to help yourself, avoid making matters worse, and understand how you got to this place to begin with. Termed hopeful spouse counseling, or “couples therapy for one.”
Alternatively are you going round and round in your head contemplating “should I stay or should I go?” Let me both coach and counsel you and together we’ll come up with a viable game plan.
When we are no longer able to change a situation, we are challenged to change ourselves.”-Viktor Frankl
